Get yourself a #Training Partner! #teamworkmakesthedreamwork image #gymstr #gymlife #nostrfitness #teamwork #grownostr #nostriches #nostrplebs #plebchain #motivation #memes #healthstr #frens
Any #devs here with back- or neckpain? #nostrdevs #developer #nostriches #programmer #opensats #devcommunity
A quote I heard yesterday about living jp to your potencial: Don't waste your life = Don't waste your good health. It's so easy to keep fit, the minimun effective dosis is so low. Like 3h a week! The problem is Awareness & the Willingness to Change. That shit's hard. I struggle with my programming constantlyπŸ˜… Autopilot is good for stacking sats. Not as your default setting for life. Who here can relate? #quoteoftheday #wisdom #mindset #healthstr #nostrfitness #runstr #fitstr #gymstr #longevity #grownostr #plebchain #nostrplebs
Today's #Training: Animalwalks Warmup 3 Rounds: Weighted single leg #glutebridges Sissy #Squats T2B Wod: AFAP 3 Rounds Wide Pullups Max fast Pushups Walking Lunges Banded Assistwork: Facepulls Curls B-Fly reverse Triceps-Kickbacks #outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches
I love this #shoulder excercise: Single Arm Barbell OH-Press is a cool unilateral move. The longer the Barbell, the harder it is to keep the balance. This will fire up your grip, rotator cuffs and core to stabilize the movement. Unless you have light 10-15kg bars it will be too hard for many beginners. Its about Koordination and Balance. So no need to go heavy or fast. What do you guys think? #shoulderpress #presses #fitstr #nostrfitness #excercise #101 #demo #gymstr #gymlife #healthstr #rotatorcuffs #core #stabilisation #barbell #lifting #strength #grownostr #nostriches #plebchain #coaching
Today's light Cardrio: #Salsa Dance Classes :) Who here does dance Salsa or whatever else? Had fun, broke a little sweat and maybe even learned a little. I'm a Bloody Beginner here. All this fine Koordination from training Strength does little for me, when I struggle with rythm xD "But one has to be willing to be a fool at first..." some wise man said. #fitstr #dancing #movement #fools #healthstr #grownostr #latin #nostriches
Yes, you can eat eggs everyday... #foodstr #nutrition #fitstr #fearmongering #protein #healthstr #gymstr
image Today's #Workout : 4 Rounds of #Deadlift 5reps x 95kg Ring-Pushup-Fly-Hybrid 5reps High-Rep Finisher: Max Ring-PU Dumbell Lateral- & Frontraises #Hammercurls Last: Cycling Backextensions Been stressed lately, with bad sleep. But going fine with intense but low volume training. Consistency > Intensity. #wod #proofofworkout #fitstr #gymstr #healthstr #nostrfitness #gymlife #strength #lifting #comeback #plebchain #nostrplebs #nostriches #grownostr
Harte Mukke -> Hartes Training.
Spotify
Keine Liebe, Kein Rave
Reinier Zonneveld, Kiki Solvej Β· Keine Liebe, Kein Rave Β· Song Β· 2023
 #music #workoutmusic #mood #training #fitstr #nostrfitness #runstr #gymlife #gymstr #rave #lifting #grownostr #workout #nostriches
5min of excercise > no excercise at all You have the time. Period. #dowhatyoucan #effective #training #priorities #productivity #MindsetMatters #health #longevity #fitstr #nostrfitness #gymstr #workout #proofofworkout #healthstr #business #grownostr #plebs #nostriches