The good news about taking this masterclass is after you've done the work of healing you may never need to take this class again. If you do, the chances are it will be a much shorter class than the first time and you'll heal much quicker with less effort. This, unfortunately, is the only good news about this class.

So many people are ready to make big changes and set all the huge goals so that we can be enough. The reality is many of these things simply set us up for failure and make us feel worse about ourselves. I won't say it's wrong to do it. I will say it's much better to make small changes in habits that will propel you towards the future, life and person you want to be. Then continue to build on these habits throughout the year.

Toxic people simply ruin every single special occasion, even if it's about them. They must create drama and chaos and that's definitely what they do. There isn't really anything we can do about it either. No matter what happens or how we react, we can be kind to ourselves and even when we don't, we can try again.

The only way to win with toxic people is to not participate in their games. They will do anything and everything to make you lose, even if it means they lose too. It doesn't make sense, but it's the way they are. The way you win is to focus on yourself, healing and moving forward with your life.

Narcissists are going to explode. It’s only a matter of when, where and how bad. It will happen though at some point. The only safe way to deal with them, is not to as much as you possibly can. It isn’t easy and it isn’t fair, but it’s the truth. Away from them is the only safe place to be.

We can't beat ourselves into healing or growth and it never works in the long term for anyone else either. We must support and allow ourselves and others to make these changes. It can't be forced no matter how bad we want it. Even if it works short term, it's eventually detrimental. Be kind to you!

We can't beat ourselves into healing or growth and it never works in the long term for anyone else either. We must support and allow ourselves and others to make these changes. It can't be forced no matter how bad we want it. Even if it works short term, it's eventually detrimental. Be kind to you!

Most of us unfortunately have had people in our lives who have made us feel not good enough. Whether it was intentional or not is another story. We can all get better and improve things in our life, but we are enough just as we are now! You don't have to accept what anyone else thinks of you or what you do! Choose yourself!

I laughed a lot for a long time thinking that I had cheated death in escaping narcissists. Some of this I realize was a trauma response, but it was also a healthy way of me releasing emotions that had been stuck in my body. It's ok no matter how we respond to what we went through. Take the time and do the work to heal.

Relationships with narcissists are only about surviving moment to moment. We never know when the next bomb will drop, or if they’ll try to love bomb us before or after. It keeps us continually on edge, which allows them to control us. We don’t have to live this way. Choose yourself and do the work to heal and move forward with your life!