Think of healing as more of a game of allowing, rather than something you actively do. Allow yourself the kindness, compassion and space for healing. We cannot force ourselves to give ourselves these things, we must allow ourselves to. Then we allow ourselves to embrace our own love and healing. #grownostr

It's hard for most people to change and it's even harder for narcissists to change. This is something that the majority of them simply won't do. We can want and wish and hope they will, but unless they actively do it themselves it won't happen. They may even act like they're changing, but it's almost always a trap. #grownostr

No one really wants to look at or deal with trauma in our lives, much less the stuff our parents passed on to us. Healing these wounds not only changes our lives, but it helps change everyone else’s lives around us. It’s also the way to future healthy relationships. It literally affects everything in our lives. #grownostr