Closure means you see through them and leave. They thrive on keeping you confused and emotionally hooked. The best closure is walking away for good. It's not easy, but it's easier than continuing to live in or conform to their abuse and illusion they want you to live in! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Some days are hard for good reason and some just feel hard. Knowing the difference helps us to work through the actual problems, but not before facing and processing the emotions from them. Kindness and compassion for ourselves is essential. Then we can work to find a solution to the actual problem we’re facing. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

They lie, twist events, and change the narrative to make themselves look good. It’s not about truth—it’s about control. You don’t have to prove anything. The people who matter will see the truth. Let them live in their fantasy of illusion, while you move forward to a life you truly want! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #grownostr

Narcissists will act like they simply can't comprehend being kind or decent to another person, or at least their target. If you are in a relationship where you need to try to explain this. This is not a healthy relationship. If it hasn't changed, it probably won't. You must choose yourself regardless of what they do! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

Confronting narcissists is almost never a good idea, especially if we suspect they are. They will simply change their tactics after they tell you you’re wrong about them or the situation. Then it will be harder to see the abuse or manipulation next time, because you told them how they exposed themselves. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

When you heal, you no longer fall for their tactics. That terrifies them. So, they try to keep you in a cycle of pain, doubt, and confusion. But healing isn’t about them—it’s about reclaiming your power and breaking free from their grip. Keep moving forward and find support that works for you. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

It feels like we’re blindsided often in toxic relationships. This is on purpose to keep us off balance, which allows them to control us better. It’s not ok they do it, but it’s essential for us to be aware that they do. Try not to let it catch you off guard and it can make it less miserable to deal with. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Narcissists hold onto every single thing from the past. They will continue to use it against us forever. Even when we get away from them, they will still try to bring it up. Be cautious with what you share until you truly know who someone is and forgive yourself for the rest. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We’re often ready to give it all away just for our freedom from the narcissist. It’s honestly probably worth it too! We usually don’t need to actually let them have everything though and they don’t care about the stuff anyway, unless we do or they can use it to control us. Don’t give up more than you need to, even if only to use it later for leverage in getting out. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

The manipulation tactics of a narcissist penetrate deeply, poisoning your self-perception, self-worth, and trust in others. It not only hurts your emotions, but damages your soul. This is why it takes so long to heal and recover. Take the time. Find and accept the support. You are worth it! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr