We went through enough abuse and we don't need to perpetuate it in ourselves too. Recognizing when we aren't being kind to ourselves isn't always easy either and that's ok. It's a continuous process to learn and continue to be kind to ourselves. It's something everyone can get better at though. Do the work, you are worth it!! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

The emotional darkness inflicted by narcissistic abuse eclipses your sense of self, casting a shadow over your identity and well-being. This darkness is hard for anyone to comprehend that has not gone through it themselves. No one else can tell you what your experience was. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

We’re all going to get triggered especially after toxic relationships. Some of it doesn’t even make sense and that’s ok. The most important thing is the way that we treat ourselves. Not just when we get triggered, but all the time. Be kind to yourself and when you’re not, take a deep breath and try again. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Nobody actually wants to do the work of healing including me. It’s the result of being healthy that we actually want. The hard part is that we are going to feel and go through the pain and the difficult emotions either way. It’s better to do the work, so we can move forward into a life we want. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

Even after the end of the relationship, the emotional turmoil caused by narcissistic abuse continues to resonate, impacting your thoughts and emotions. It can take years or even decades to heal from the abuse. Learn to allow yourself to be kind to you. You are worth it! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

The intricate manipulation tactics form a convoluted puzzle that distorts your perception of reality, leaving you perpetually questioning what's true. Regaining trust in yourself and your intuition is not an easy process and it takes time. Allow yourself all the time you need. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr

In narcissistic relationships, they always find a way to make us wrong. The standard they expect is that everything is your fault and nothing is theirs. This is never true in any relationship. We all have fault in issues in a relationship even if we don’t own it. It’s ok to own your part, but you never need to own theirs! I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach #grownostr

The control exerted by a narcissist creates a psychological prison, effectively confining you within invisible walls crafted from manipulation and fear. We cannot break free from this prison until we realize we are in one. Only then do we realize it's an illusion to shatter. I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts. Dm me or schedule a consultation through the link in my bio. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #grownostr