Toxic people create endless chaos and confusion in relationships. If you are always to blame for all of it, according to them anyway, you are probably not "THE PROBLEM". There's definitely a problem and you may even contribute to it, but no one person is the entire problem in a relationship, with the possible exception of a narcissist. If you're always blamed for the problems, you're probably not the problem. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Everything's big deal to narcissists, unless it's anything to do with something good you've done. Once again it's all about them. You'd better make a big deal out of the good that they do. If you mention anything they've done wrong, they'll make it a big deal that you don't love them. It's all to fit their illusion they are perfect and everyone else is not good enough. It's all a lie they created to keep you trapped and in their control. Don't fall for it. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists thrive on secrecy and fear. Breaking your silence and sharing your experiences is a powerful step toward disempowering their hold on you. Find people you can safely talk to. They are out there. Every step towards breaking the silence is a step towards freedom and breaking these chains. #grownostr

We don't need to worry about what drama and chaos the narcissists are going to create. We may have to deal with it to some extent, but worrying about it isn't helpful. Instead focus this time and energy on the things you can do about your life. I realize we'll still worry some, but bring the focus back to you! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Narcissists continually learn how to hide the cracks in their armor so we don't see through the illusion. Don't think that just because you spotted how they did something before means you will immediately see it again. They will change it, especially if they know you saw it. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

The relationship orchestrated by a narcissist is a discordant symphony of emotional manipulation, with the victim involuntarily becoming an instrument playing a sorrowful and haunting melody. We're forced to play things we don't and listen to the lies until we break away from them. It's all an illusion they've created and we can break free from it. #grownostr

There will be more chaos and drama from the narcissists in your life, no matter what you do. We can’t give in or give them more and certainly not enough to get them to stop. We simply have to allow them to be upset with us, they’re already doing this anyway, and move on with our lives. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

We can’t tell who it is that’s a narcissist until we can. Thinking we can always tell immediately often sets us up to judge those who aren’t and get fooled by those that are. Taking the time to go slowly with relationships to let them expose themselves is essential for finding out who someone truly is. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Domination and control is the only thing a narcissist really understands. They learn everything they can in order to gain more control. Once we see what they're doing though, it makes it much easier to defend against it if we can't simply just leave. Finding good people and support helps even more. #grownostr

More often than not, we need a little time to let ourselves and our emotions settle a little. It's not easy to do, but taking a moment and a few deep breaths can be life changing. It at least helps in the moment for the day. This isn't something we need to use against ourselves to feel bad when we don't have a moment, it's a reminder to take a moment for you when you can. You need and deserve this! Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach