Not much to say other than I just needed a day to go do the things I love. Still got my camera out and got a couple things, but mostly just had a great day and focused on other things. We all need these days! #grownostr

The relentless onslaught of criticism, gaslighting, and emotional manipulation inflicted by a narcissist gradually chips away at your self-esteem, leaving you shattered and diminished. Allow yourself all the time you need to heal from this. No one else knows your experience. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

Being busy is only helpful until it's not. Many times being busy is not helpful in healing. We end up suppressing emotions that need to come out. It's important to process them, but many times letting them out is helpful in and of itself. Allowing them out is part of healing. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

I'm sorry. I messed up and I'm sure I will again. Not because I want to, but because I'm human. I'll own it every time though. I said something in a video that wasn't as clear as what I would like it to have been and someone commented on it and asked me about it. Hopefully this clears it up for anyone who was unclear on it. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #personalempowermentcoach

I do not recommend going to counseling with a narcissist ever if you can avoid it. It doesn't ever go well and usually causes more harm to you and the relationship. If the counselor figures out they're a narcissist, they won't go back and may retaliate against you. If they don't, the narcissist will use the counselor against you to abuse and manipulate you. Definitely get help and support, but don't go with them if you can avoid it. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

There's always going to hell to pay in toxic relations, it's only when and how it happens. We end up not wanting to talk about anything to anyone. It's better to not talk to narcissists, but we need other people to see and hear us. Find these people and allow them to support you. Even a little time with other people helps a lot even if it's uncomfortable at first. Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts. Dm me or schedule a consultation through the link in my bio. #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach