💯 Based shoes = Natural feet = Strong foundation for physical health 🦶🏽 We like Based shoes View quoted note →

PSA The first step to healthier feet is reducing and gradually eliminating time spent in unnatural shoes When you stop damaging your feet, they begin healing and restoring back to default settings at an incredible rate Only wear shoes that are: Anatomically shaped Flat Flexible Have a thin, firm sole of 10mm or less — No cushioning No arch support No elevated heel — …As always Don’t trust, verify Study the SAID principle and come to your own conclusions Check out www.SoleFreedom.ca for North Americas largest collection of shoes that respect your feet (aka natural shoes) #nostr #bitcoin #shoes #barefoot #footstr #human #natural

It’s remarkable how much better your feet feel and how quickly they begin to heal when you stop damaging them with unnatural footwear Better shoes = healthier feet It’s that simple [toucan_865809]

Best practices for health professionals is similar to the building code for trades Best practices don’t tell pros how to treat or what tools to use just like the building code doesn’t tell trades what kind of house to design/build or what tools to use They both simply ensure that whatever gets done meets a minimum requirement of critical elements They are guidelines that ensure a minimum level of quality and hold pros and trades accountable to doing the right things [trogon_857921]

Best practices update: 14 professional endorsements First quarterly review call completed ✅ — Tools to build: 1 page BP checklist for pros Simple intake survey for pros that serves as an education resource for patients and a data collection tool to increase efficiency of each visit [Toucan_857800]

If you know a lower extremity health professional, send them here: www.LowerExtremityConsensus.com Best practices are a higher standard of care Because treating symptoms of dysfunction while ignoring root causes is no longer acceptable We currently have 11 professional endorsements and are now working towards 50 [trogon_854681]

Part of our mission is to create resources that: 1) help disease care professionals become healthcare professionals 2) help healthcare businesses wean off fiat and build on #Bitcoin Bitcoiners are motivated to improve their health, have sats to spend and have a low time preference They will be willing to pay sats for high quality services from health pros who align with Bitcoin [macaw_854538]

5 essential practices for health professionals who work with the lower extremity: 1) Mindset education Thinking long term, focusing on removing unnatural inputs first then adding natural inputs, being consistent and patient, understanding that pain is a teacher not an enemy, 1% better everyday is the objective 2) Movement education Less time sitting in chairs, more time walking and on the ground, the body requires varied movement everyday 3) Footwear education Eliminate shoes that damage your feet and mess up your posture, spend time barefoot and wear natural footwear when your feet need protection (foot shaped, flat, flexible, thin sole, fixed to your foot) 4) Pain education Pain is an adaptive signal that must be listened to, pain isn’t the enemy and shouldn’t be muted, pain is the most powerful feedback that guides correct action 5) Movement screening Single leg balance for 60 seconds, sit to stand no hands, resting squat position If you don’t apply these in your practice, you are not upholding a reasonable standard of care and you are not being as effective as you could be [macaw_853566]

Give someone a fish and they eat for a day Teach someone to fish and they eat for a lifetime Give someone relief from pain and they feel better for a day Teach someone first principles of biology and they feel better for a lifetime Apollo is a peer validated lower extremity health protocol Run better software = have better health Pass it on [aracari_839242]