PRO TIP: any time you step away from the computer before you turn off the screen put your To-Do list full screen so that when you come back and turn the screen back on the first thing you see is your To-Do list
alternatively if you're working on a project with a deadline leave that on full screen
no matter what you do - do not turn the screen off with your social media on the screen
also remove the shortcuts to all your social media profiles from the bookmarks bar in the browser
everything should remind you of what you need to do and nothing should remind you of your vices



