Yo, I lost 20 kg in H2 2025 (July - December, 6 months).
I started walking 20k+ steps on my walking days (averaging 13k) and increased the frequency of my 48/72-hour fasts.
To solve problems, you must first accept that they are problems.
That small period is time’s itself. There’s no time for you if you’re dead. That’s why every minute you live matters.
Build things on timechain and maximize the yield.
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