In one of my recent podcasts episodes, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and fatigue. I share my experiences with various health issues and how taking control of my diet transformed my mental and physical well-being. Fountain:

Fountain

The Kristin Carrera Podcast • Episode 243 - Can the Carnivore Diet Help Overcome Depression and Anxiety？ My Journey Reflected • Listen on Fountain

In this video, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and ...

YouTube: #carnivore #depression #podcast #nostr #proofofsteak

GM - Mondays have always been my busiest day. Mondays make me anxious. I wonder if something happened to me that I can’t quite pinpoint—something that causes me to wake up feeling this way. Sometimes I wish I could just switch my mind off, like flipping a light switch. I’ve tried meditation, journaling, and affirmations (it’s been a while since I’ve done them). Maybe it’s time to get back to it. The one thing I can control is making a comforting cafecito and enjoying my morning before I start. #nostr #gm #monday #mondaythoughts #proofofsteak #anxious