In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including reduced inflammation and improved mental health. We’ll address common concerns about nutrient intake and the lack of scientific research on this controversial diet. While the carnivore diet has been life-changing for many, it’s essential to approach it with an informed mindset. Tune in for insights and resources to help you navigate this unique dietary choice! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 239 - The Carnivore Diet： Safe or Not？ A Personal Perspective! • Listen on Fountain
In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including ...
 YouTube: #nostr #proofofsteak #carnivore #gm #podcast
What are oxalates? Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, and why I’m curious about trying a low-oxalate diet. Watch now to learn more! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 238 - What Are Oxalates？ Why Carnivores Avoid Them & Why I'm Considering a Low-Oxalate Diet • Listen on Fountain
Oxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, a...
 Podcast: #oxalates #proofofsteak #carnivore #nostr
I took a little hiatus during Thanksgiving break with the kids. Sometimes, we are so consumed by social media that we forget to put down the phone and take a moment to actually live in the moment. We went to the zoo, bought our Christmas tree early, decorated it, and enjoyed the fabulous weather we have been having. Did you enjoy your holiday? #nostr #gm #carnivore #holiday
Catch my recap of week three on the Lion Diet Challenge! From savoring simple, satisfying meals to tackling unexpected hurdles, I dive into the highs and lows of the journey. Hear how I handled work stress, managed health challenges, and stayed focused on my goals. Join me for a dose of insight, honesty, and motivation! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 235 - Week 3 Recap： My Lion Diet Challenge Journey - Ups and Downs • Listen on Fountain
Join me as I recap my third week on the Lion Diet Challenge! From delicious meals to unexpected challenges, I share my experiences, struggles, and ...
 YouTube: #nostr #gm #proofofsteak #carnivore #nutritionheals #fountain #podcast
Today’s podcast is a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my energy levels improved, and the meals that kept me satisfied. Discover how sticking to my "why" helped me navigate the ups and downs of my journey. If you're curious about the Lion Diet and want to learn more about my personal experiences, tune in! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 234 - Week 2 Lion Diet Recap： Sticking to My Why Through Progress & Challenges • Listen on Fountain
Join me for a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my ene...
 YouTube: #nostr #podcast #carnivore #liondiet
Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victories I celebrated. If you're curious about my journey on the Lion Diet, tune in to see how it all unfolded! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 233 - Recap： Week 1 of My Lion Diet Journey - Struggles and Successes! • Listen on Fountain
Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victor...
 YouTube: #nostr #plebchain #proofofsteak #carnivore #liondiet
In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes throughout the month. Starting at 109 pounds, I detail my weekly fluctuations, including losses, gains, and the lessons learned along the way. This journey was about more than just numbers; it was about understanding my body and prioritizing overall health. Join me as I reflect on my progress and discuss my transition back to a carnivore diet. Tune in for insights and motivation on your own health journey! Fountain —>
Fountain
The Kristin Carrera Podcast • Episode 232 - 30-Day Lion Diet Challenge： My Weight Stats and Personal Journey • Listen on Fountain
In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes t...
 YouTube —> #nostr #healthjourney #carnivore #liondiet #proofofsteak #fiatfood
In today’s podcast, I share the ups and downs of my journey, how I felt throughout the month, and what I learned about this unique way of eating. I mentioned I was going to show my weight results and share the details, but I forgot—so stay tuned for that! Cheers to health!!! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 231 - My 30-Day Lion Diet Journey： What I Learned and My Results • Listen on Fountain
Join me as I recap my 30-day Lion Diet challenge! In this video, I share the ups and downs of my journey, how I felt throughout the month, and what...
 YouTube: #podcast #fiatfood #proofofsteak #nostr #liondiet #carnivore
Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Fountain:
Fountain
The Kristin Carrera Podcast • Episode 229 - Day 29 on the Lion Diet： Cold Showers, Hearty Meals, and Surprising Benefits! • Listen on Fountain
Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churra...
 YouTube: #coldshower #wimhoff #nostr #liondiet #liondietchallenge #carnivore #proofofsteak #gm #plebchain