Urgh
With increasing my supplements intake from 4 to 8 this week, I am quite concerned about how might that plays out with my weight stability issue.
Will find out in two weeks.
Days goes slowly when you are observing your overall health progress and it is a combination of frustration and excitementπ
However, there is a significant improvement in skin, nails and hair condition in the last two weeks and it could be due increasing my supplements intake from 2 to 4 last month.
When I first started, I was losing 1.5-2 kgs every week, now I am barely losing 1 kg per week and I do believe that has everything to do with water intake since it did significantly decrease through winter.
On a scale of timeline, I am doing good but on a scale of meeting my desired target I am not doing great.
