Pelican6 2 months ago Plebslop Anthem is hilarious. Thanks for that. But I’m tired of these Bitcoin Podcasters having a “hard stop” at the end. I mean do you really have anything that is more important to do than this? FountainThe Bugle Weekly • Plebslop Psychosis | Bugle Weekly Episode 80 • Listen on FountainAll our links https://linktr.ee/thebitcoinbugle Our Website Check out the Comply Clothing line 40HPW Tshirt: https://orangelabel.co/product/40hpw/ ... View quoted note →
Pelican6 2 months ago Squatober 15th, #31days Half way there. STRENGTH 1: Back Squat: 1. 5 reps @67% 2. 5 reps @70% 3. 5 reps@73% 4. 5 reps@75% 5. 5 reps@77% STRENGTH 2: Bench Press 5x5 1. 5 reps @67% 2. 5 reps @70% 3. 5 reps@73% 4. 5 reps@75% 5. 5 reps@77% BATTLE: in time remaining 5 ROUNDS: 5 HEAVY BB BENT OVER ROWS 5 DB RDLS 5 TOES TO BAR RECOVERY: 30 min walk, 8-9 hrs sleep
