Underrated workout split for 2026: Monday- chest and arms Wednesday: legs and trap/forearms Friday: back and delts Hits mostly everything 2x weekly either directly or indirectly. Doing this with a mix of weights, kettlebells, and weighted calisthenics. Low volume, focused on progressive overload.

Morning ‘gainer shake’ 1/2 cup oats, 1 banana, 1 tbsp raw honey, 1 cup ultra filtered milk, 1 scoop protein powder, 10g creatine, 2 tbsp peanut butter. 850 calories total, great for bulking season