Gaman. Face tough times gracefully, keep moving forward even if one step at a time.

Shoganai. Accept what you can't control, focus energy on what you can.

The way of the warrior is to enter practice when a set of conditions cause feelings to arise, and to not act out of it.

There is more joy in breathing in, than pleasure of smoking a cigarette. There is more joy in drinking restlessness, than the pleasure of whiskey. There is more joy in embracing inner child, than the pleasure of companionship. There is more joy being attentive to a walk in the park, then the pleasure of lying on a couch watching Netflix.

Anxiety is simply the feeling of alertness of things we can’t control.