Heat waves can be dangerous — if you have to work or play outside, stay hydrated, avoid peak heat, wear light clothes, seek shade and keep an eye on kids and older adults.
An expert on heat illness and thermoregulation:


The Conversation
6 tips for staying safe in extreme heat if you’re a runner, cyclist or anyone else active outdoors
The heat comes from everywhere when you’re active outside on hot days – the Sun’s rays, the air around you, the ground and even your own body.







