New morning routine: Cook breakfast and do 100 kettlebell swings (usually in 3-4 sets). #grownostr #permaculture #workout #griddle #homestead #fitness #zap

Sitting in the stillness, I pause for a breath. The first cup is poured, Our eyes connect as we raise our cups to lips. The day has begun. If you are interested in developing a tea practice, visit www.bendingreeds.com for a free Tea Ritual Guide. #grownostr #permaculture #homestead #tea #morningpractice #zap #sip #stillness

The plums are almost ripe! More sugar than I need in my life, but just the for the epic color I love them. #permaculture #plums #homestead #colortherapy #nature #art #grownostr #zap

Flight break, almost done with the nest.

Cooking up chicken corn and beans on the flat-top griddle is fantastic! #grownostr #flattopgriddle #blackstone #chicken #corn #homestead

It's so great to celebrate my daughter's 5th birthday. I cooked up 3kilos of taco meat for the party. So much fun all around. #grownostr #parenting #kids #griddle