pretty good summary of all of the great knowledge that emerged (and has been been forgotten) from the Swedish-Amoris study https://ecancer.org/en/journal/article/555-metabolic-serum-biomarkers-for-the-prediction-of-cancer-a-follow-up-of-the-studies-conducted-in-the-swedish-amoris-study/pdf most summary articles still interpret the findings from the lens of lipids and glucose synergistically drive risk risk rather than glucose drives lipid pathology and also drives cardiovascular and cancer risk
the swedish amoris (Apolipoprotein-related MOrtality RISk) https://www.researchgate.net/publication/313385633_The_AMORIS_cohort this landmark study showed how elevated blood glucose levels are driving the pathology that is associated with cholesterol. when humans have normal blood glucose their body thrives off of cholesterol and when they have diabetes, cholesterol becomes fuel for their internal derangements image
wishing everyone on this protocol a happy 2026. has been wonderful fun creating posts for you all image
it is great to see research focusing on the metabolic cause of alzheimer's. NAD+ issues relate to the mitochondria dysfunction that occurs after years of metabolic dysfunction. https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(25)00608-1 i think for now the best everyone can do is get their fasting insulin down below 7 and take creatine daily image
if you do take a vitamin d supplement always consume it with K2 and best to just get it from sunlight and liver (has natural k2 to vitamin d3 ratio) otherwise taking vitamin d3 in isolation overwhelms you body with sequestered calcium