📄.pdf short form video is associated with mental health dysfunction although it is possible that people with existing mental health dysfunction like short term videos (aka tiktok and insta)

OBGYNs and primary care physicians caring for patients with PCOS (often associated with infertility) should embrace trials of ketogenesis. The benefits probably come from the elimination of garbage food and significant weight loss which helps improve the hormonal dysfunction of excess adipose (fat) tissue

this is a david's protein bar. do not eat this stuff. epg is esterified propoxylated glycerols and is a fat mimic that ruins your gut flora as it passes though undigested. natural and artificial flavors are a chemical mystery. sucralose and manitol increase hunger so you over eat also as a result of gut flora disruption.

the best detox you can do is a digital one. 1. start by spending your whole day outside hiking or biking or exploring. Keep your phone off. Doing a physical activity will make 8hrs easy. 2. Stretch your detox to two days. Over a holiday is easiest at first when "less is going on". 3. Try one week with a flip phone. Get used to printing out directions and reviving your own navigation skills. Learn to be ok not taking a picture of everything. Write down ideas until you return back home to a desktop. if you get good at this, you slowly break the habit of checking in on social media, and scrolling through news even if you have a smartphone with you. eventually, you will reactivate a brain that used to be more comfortable without disruptions than with them.

and when things are tough, "just say good" -jocko

stay hard everyone build that physical grit so you can show more emotional strength