Back from the shop with some Raw Milk Day 8 #carnivore image
Just did a 45 minute knee pain and strengthening exercise. Sore knee from last evenings run,lingering soreness from Mondays strength weight training. Will monitor
Just completed a run with RUNSTR! πŸƒβ€β™‚οΈπŸ’¨ ⏱️ Duration: 30:07 πŸ“ Distance: 6.76 km ⚑ Pace: 4:27 min/km πŸ”₯ Calories: 406 kcal πŸ”οΈ Elevation Gain: 155 m πŸ“‰ Elevation Loss: 155 m Ran today without any stomach cramps / pains from the carnivore diet. #RUNSTR #Running
Just completed a run with RUNSTR! πŸƒβ€β™‚οΈπŸ’¨ ⏱️ Duration: 30:07 πŸ“ Distance: 6.76 km ⚑ Pace: 4:27 min/km πŸ”₯ Calories: 406 kcal πŸ”οΈ Elevation Gain: 155 m πŸ“‰ Elevation Loss: 155 m #RUNSTR #Running
Breakfast , steak and 4 eggs Day 6 #carnivore image
"Oh woah, this boy goes down every rabbit hole!" Epic 100th episode with the carnivore nurse @β‚Ώen Wehrman .