#SimpleAndSinister 53lbs. Warmup, 100 single arm KB swings, break, 10 Turkish getups, cooldown.

Become untamed. We’ve been, as a society as a whole, completely and undeniably, domesticated. Focus on building things that have intrinsic value - fitness in all of these areas: Spirituality Health Family Thoughts Press on however hard you have to because know one is coming to save you, and if you don’t, humanity is doomed. From the daily tasks and things you do, flow the harvests of the next day. Focus on today, step by step. Keep the end goal in mind, but know that it is won one day at a time. One decision at a time.