Foam rolling after early morning sessions is a must

Me and my girlfriend are going to Fuerteventura just before fall. It's been a few years since we've been on vacation so we're very excited! We have booked a van in which we will sleep and with which we will tour the island. I'd love to hear any advice on how to approach this adventure! #asknostr #plebchain

I don't receive notifications for new followers on #amethyst and I like it. Only looking for real interactions on #nostr; dgaf bout numbers if they're not sats from #zaps

It looks like @FLASH has a lot of work to do today and he's doing it in an awesome way

Early morning training hits differently

I don't watch many music videos but the one for "Step Down" by Sick Of It All is a must-see. The song is from the 1994 album "Scratch the Surface". It's beautiful that the vibes at hardcore shows are pretty much the same even after all these years. I think it's a sign of how solid the foundation of this culture is. If you've never listened to this record you should cause it's one for the books! https://sickofitall.com/albums/scratch-the-surface/

Conceived in a hell beyond your depth of perception Chaotic case of conquering domination Psychopath snaps, fired chains of imprisonment A bludgeoning force that's undermining the government The purist, non-conformist, jaded subhuman terrorist From flesh to steel and blood to bleed, I fight to exist A rival of justice, extreme rush of hatred Survival in a twisted world where nothing is sacred Inflict strain upon the structure Collapsing below my pressure Break of the Edgecrusher #introductions