Epigenetics is proof that nature does not only select life. It moulds it.

Shoes. Coats. Chairs. Beds. In the name of comfort & ergonomics, the more these things do for your body, the less your body has to do for itself. Ultimately, this makes you less resilient. Buyer beware.

Eat meat.

Is it possible that the least harmful source of food is one which shares the most similarities with your own environment? If the food is nurtured in an environment relatively alien to you, it is adapted to unfamiliar parameters. This food is most likely to perturb your body.

Cancer is a metabolic disease heavily impacted by your environment. Exhibit A: Impact of water on gene expression by different concentrations of Deuterium This is water changing gene EXPRESSION, not random mutations.

Mammals evolved across millennia in the natural world. Every decision you make that removes the evolved wisdom of your being from any dimension of this world will lead to disease. You have the power. Choose wisely.

Anti-vax doesn't even begin to describe how little faith I have in allopathic medicine. Do your worst.

Friendly reminder that the more you remove your body and mind from a natural environment, the more dis-ease you will experience. Then, your doctor will try to blame it on genes and prescribe a medication that will only make things worse.

Chronic disease begets more frequent and severe acute illness.

An Ode to Cholesterol Cholesterol gets a bad reputation. We dislike it because we find it caking the walls of our arteries. We blame it for shortening our lives. It is important to remember the function it serves. It is patching up all the damage you are doing to your body. Where inflammation and tissue damage go, cholesterol follows. It is part of the healing process. The next time you want to throw shade, remember what your blood vessel would look like without it. Inflamed, leaking, and throwing clots. You'd stroke out in no time. Improve your habits, and thank your cholesterol for keeping you alive.