“We first make our habits, and then our habits make us.” - John Dryden

Jan 14th and 15th #31days Lots of walks, plus a strength session each day. Moving the spin bike tomorrow and will get moving on some higher intensity cardio.

Jan 13th #31days Had people over all day so just lots of walking. 16k steps

Playing catch up here. #31days Jan 12th

#31days Rough day, jammed up with meetings and deliverables. Didn’t get to move as much as I wanted. Just morning and evening walks.

#31days Very productive day in more ways than what’s shown here. 💪

#31days January 9th. Lots of walking and a quick (untracked) push day workout.

January 8th. #31days Lots of walking. Abbreviated treadmill ruck Knocked out some push-ups as well.

#31days. January 7th Got in 18k+ steps and a strength training session (not logged)