Mood and mind have a bi-directional relationship to behaviour: it's not one-way. If you want to change your psyche, adjust your actions. It may in fact be more effective to commit to meaningful action before you have the internal motivation to do so. Without the benefits of completed behaviour, your motivation may never come. #Psychology

Men, this is an important book. Do the wise thing and pick up the e-version for free today.

Guys I've gone dark on nostr for a bit now. Part of the reason is that I've been trying to get outdoors a little more, including trying my hand at hunting. I'm happy to report my first hunting success during my WMU's turkey shotgun season. 🦃

Nostr, I've been so busy with psychotherapy that all you get is butter-fried cast iron frying pan steaks. My sincerest apologies. #steakstr #psychology 🥩

Hey #nostr. I know you like #steakstr. 🥩 🥔 🌽

One day we are all going to look back at ourselves recklessly zapping generational wealth away and universally regard ourselves as wild madmen.

#pipestr #beerstr 🍺 Presbyterian mixture in a Morgan bones tulip