balance in everything. excellence in all.

open mat this morning. got some work down over lunch. now watching the KC Chiefs. I don't really watch or keep up with football but my wife enjoys it and I find it relaxing. have a beer scheduled later with a good friends who's in town. then going see the new Wolfman movie at our towns new theater. stack sats. stack good days.

told everyone at open mat today that if they join nostr id like to zap them for the rolls we got to exchange. I think they're at least curious. I've now got my coach to accept sats for my weekly private lesson - one step closer to a #bitcoin standard for both of us. #nostr #jiujitsu #grownostr #valueforvalue

goodmorning nostr freezing rain as this cold wave comes through my area. I still plan to make it up to the gym here soon for a #jiujitsu open mat training. otherwise; a friend of mine is town and we plan to catch up later this afternoon. giving out another purple pill today.

"If you know the way broadly you will see it in everything." Musashi wrote "The Book of Five Rings" in 1645. That is incredible to me. this quote comes to to my mind a lot when I think about #bitcoin. Many samurai, including Musashi, encouraged mindfulness, discipline, and living in the moment.

#nostr feels like what we always wanted the internet to to be

might have recruited my only receptive friend to nostr tonight over dinner. I showed him primal, zaps coming in and out, and some of the other clients for podcasting, streaming, etc. fingers crossed #grownostr