GM Had a big night yesterday got shark tanked at bjj for over 30mins Sharktank - you face a fresh opponent every 5mins Also the weather was 30dg Nonetheless i did really well, really statsified But today is new so GO MOVE

Doors do not open for those who never reach for the handle

GM Touch grass Get some sun Be grateful

GM Touch grass

GM Monday morning Go move

Gm Shoulder is nearly there But I did quite a bit of rehab during the day to recover quickly