两餐之间留出 4-6 小时的空腹间隔，让身体有足够时间休息；晚餐后到第二天早餐前，保持 12 小时左右的空腹期，帮助肝脏排毒、修复细胞。很多人照着做后，不仅体重稳了，血糖、血脂降了，连多年的疲劳感都消失了。

i'm crazy,😝i get up at 4 am . learning English, reading English Novel.

tonight,my English score is 128.😝🤭🤭.keeping on...,,,,

i love purple color,because purple is my favorite color and Luckily color.

我：Excuse me,sir, all the seats are taken. 老外：oh,really? 我： would you like to share the table with other people by the window,then you can enjoy the view of the mall. 老外：OK，i don't mind,thank you. 我：please put your bag on the table to occupy the seat. and then follow me to the SoK to order.thank you. 老外：ok,thanks 我：To the SOK , please use the English version to go for your meal. 老外：i see. 我：please pay by phone payment.for example,WeChat payment ,Alipay payment, or pay in foreign currency electronically payment. 老外：Alipay. 我：OK。thank you。，please take your receipt.and pay attention to the pickup screen, and calling your number to grab your meal. 老外：thank you。 我：you're welcome.please wait .your order will be ready soon. 老外：i sit here for waiting it.

when can i master English? when can i learn english well? why can birds fly? can't you fall asleep? 你睡不着觉？ How can i make myself rich? 我怎么才能变富有？ how can i make myself elegant? 我怎么样才变得优雅知性？ how can i make money?

it's a peak dinning hour today,And the kitchen was overwhelmed, so make your chicken leg not faulted. i asking the kitchen to remake it for you right now. i 'm truly very sorry for the bad experience. as an apology,we'll offer you 4cups of coke for free.and hoping to make up for this mistake. thanks.

it's a peek dinning hour,so busy,no seat,available.maybe can't take care of all customer needs.sorry.

用餐高峰：a peak dining hour 交通高峰：peak traffic hours / rush hour（更常用） ​上班高峰：peak commuting hours ​购物高峰：peak shopping hours ​用电高峰：peak hours for electricity use ​网络高峰：peak internet hours

who cares,