The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼 Here’s how to get the most out of it: • Keep your entire foot flat on the platform • Drive through your heel—not your toes • Hold the kettlebell by the side of your non-working leg • Use your other arm for balance—not to pull • Don’t rest at the bottom—tap and go • Keep tension on the glute the entire time This movement builds strength, balance, and aesthetics—without the fluff. No machines needed. Just work. Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health. Save this for your next leg day 🦵🏼 DM me “Step Up” for a full workout plan. Follow me on Instagram so you never miss my high quality posts that help you build an ATHLETIC AESTHETIC PHYSIQUE.
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Dr Jae | Pharmacist & Online Fitness Coach for Bitcoiners on Instagram: "The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼 Here’s how to get the most out of it: • Keep your entire foot flat on the platform • Drive through your heel—not your toes • Hold the kettlebell by the side of your non-working leg • Use your other arm for balance—not to pull • Don’t rest at the bottom—tap and go • Keep tension on the glute the entire time This movement builds strength, balance, and aesthetics—without the fluff. No machines needed. Just work. Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health. Save this for your next leg day 🦵🏼 DM me “Step Up” for a full workout plan. #ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit"
29 likes, 1 comments - proofofworkfitness on July 2, 2025: "The kettlebell step-up is one of the most underrated glute builders. 🍑🦵...
 #ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit
Level up your training. Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness. On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up. But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting. I ended up joining them… and for the first time since high school, I found myself in losing in a foot race. I was ahead for the first 70 meters… But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters. Lately, I’ve been focusing on getting a better start—and it worked. But now I need to learn how to save some kick for the finish. There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter. It was humbling. I didn’t win. But it lit a fire in me. It reminded me why I train. Why I push myself. Why I keep showing up—even when no one’s watching. Sprinting reveals something deeper than just speed. It’s a test of effort, explosiveness, and ego. I’m still chasing greatness. Stay tuned for the next one. And if you’ve been playing it safe… maybe it’s time to sprint again. I made a free one-page PDF sprinting warm up and routine. Comment or DM "Sprint" and I'll send it to you. #SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline
Trust the process and do the work.