You may have 7 grams of plastic in your brain!
Let that sink in. π§ π«
A new study found that microplastics are accumulating in the human brainβabout the weight of a plastic spoon.
They come from the air we breathe, the food we eat, and even the water we drink. While itβs almost impossible to avoid plastic entirely, you can minimize your exposure.
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Ditch plastic water bottles for stainless steel or glass
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Stop microwaving food in plastic containers
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Use cast iron or stainless steel instead of nonstick pans
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Avoid skincare & toothpaste with microplastics
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Keep your indoor air clean (HEPA filter + regular vacuuming)
Small swaps add up.
Your brain will thank you. π§ π‘
Tag someone who needs to hear this. β¬οΈ
#Microplastics #HealthHacks #BrainHealth #Bitcoin #Fitness #StackSATSGetFit #BetterMoenyBetterBodies