Today's workout.
COMPLEX EVERY 90 SECONDS
1 hang squat clean - 1 front squat - 1 split jerk
65-75-95-115-125-130
Today's Workout.
FOR TIME. 2 rounds
RUN 7.5M shuttle runs x8
16 hang db snatch 35#
32 box jump overs 24"
4:11
Today's Workout.
4 RDS E2MOM
6 box jumps 24"
8 pullups
8 burpees
3 chest to bar pullups
For Time
5-4-3-2-1
Wallwalks
10-8-6-4-2
Hand release pushups
5:41
Today's workout 20:00 AMRAP
4 db thrusters at 35#s
6 toes to bar
24 double unders
8+2
Today's workout. 23:00 AMRAP
60 double unders
30 kb swings with 53#
15 burpees
4+18 Rx
Today's workout. Every 90 seconds for 4 rounds.... (18 min)
A: 15 cals echo bike
B: 15 front squats (95# bar)
C: 15 toes to bar
I missed 10 squats. (15-11-11-13) Last round of toes to bar were singles. Ouch.
Today's Workout: for time
10-20-30
Shuttle run (7.5m down and back =1)
Bent over rows (75# barbell)
Hang squat clean thruster
29:11
Today's workout. For Time.
5-4-3-2-1
Power cleans 105lbs
Wall walks
7:41
Rest 5:00
5-4-3-2-1 power cleans 105lbs
10-8-6-4-2 burpees box jumps 30"
9:23
max unbroken kipping pullups (rest 20 seconds between sets)
10-10-7-7-5-5-5-5-4
2k row for time
8:50.7
Today's workout... PARTNER
14 SYNCHRO walking OH db lunges
20 SYNCHRO db snatch
14 SYNCHRO burpees over db
4 RDS (35#/25#) 🤢
