Today's Workout.
Every 90 seconds 5 tempo squats at 60%
10 sets, 30 seconds per set . 105#
3 rds
Run 200 m
10 sandbag squats @ 100#
40 m farmers carry (2 KBS @53#)
Today's workout.
4 RDS.
25 double unders
6 kipping pullups
8 burpees
5 kipping pullups
Rest 1 minute
4 RDS
2 wallwalks
8 seated strict db press (20#s)
12 db french press
Rest 2 minutes
Row 1000 m
Rest 10 minutes.
Repeat
4:14/4:18
Today's Workout.
Complex: 4 rds (every 1.5 minutes)
1 high hang squat snatch, 1 low hang squat snatch, 1 squat snatch
70#
Back Squat, 3 rds. 3 reps every 2 minutes at 82.5 %
155#
For Time 3 Rds
12 cals echo bike
14 ring rows
16 1 arm db thrusters (8L/8R) 25#
8:24
Today's Workout:
E2MOM
5 deadlifts: 185, 205, 235, 255
4 RDS. E7MOM
30 cals echo bike
10 power snatch 65#
10 burpees over bar
My first...
email: 1984
Compuserve: 1993
AoL: 1994
Domain name: 1996
Today's workout:
4 rounds
8 front squats with 50# kb
10 pullups
6 burpees over kb
10 pullups
Rest 2 minutes between rounds
Then...
FOR TIME
Run 1000 m
Rest 6 minutes
Run 1000 m
17:21
RETEST
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
2+5 (+40 REPS)
Today's Workout. 6 rds x 5:00 min
Run 400 m
1 set max unbroken strict pullups
1 set max unbroken pushups
1 set max unbroken toes to bar
Rest remainder of 5:00
Best set: 4-7-15
Worst: 2-5-12
Today's Workout For Time
Burpees
Dumbbell thrusters (25#)
10 down to 1
13:21
