If you're struggling right now I highly recommend:
1. Put on old clothes
2. Turn off music
3. Stretch, loosen up body 5 minutes
4. Put towel on floor
5. Set phone timer for 10 minutes
6. TEST: MAX BURPEES
NOT FINANCIAL ADVICE.
ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
1+35
Today's workout...
E2MOM: 4 sets of 8 front squats at 125#
Rest 5 minutes then...
6 floor to shoulder with 100# sandbag
30 foot db kb front rack carry with 35#s
6 rds for quality
Today's Workout. 30:00 AMRAP
800m run
20 power snatches 55#
30 burpees
rest 2 minutes
score: 2+60
Today's workout. 20:00 AMRAP
12 deadlifts (115#)
5 single arm dumbell press L/R (25#)
8 pushups
10 rounds +9
#crossfit #fit
Today's workout: every 5:00 minutes
100 double unders, max Echo bike in time remaining.
50 14# med ball squats, max Echo bike time remaining.
40 ring rows, max Echo bike time remaining
35 burpees, max Echo bike
60 situps, max Echo bike
Score: total Echo bike cals. I got 84 cals.
PoS proves PoW
🔥 Pools of Sweat
⚡ Proof of Work
Money is a carbohydrate storage device.
