Typical dinner Plantain fried in butter and tallow Local grassfed steak with fresh chimichurri (purchased with sats directly from the farmers who cared for cow and harvested the animal) Simple. Delicious. Nutritious [853725]

Health cheat code_006 [pillar: movement & mind] Challenge your balance everyday for at least 5 minutes Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽

A+ nostr research note @Natasha Kredl @Ellen View quoted note →

Dinner insight: Costa Rica energy: harmonize or get smacked up Costa Rica has a powerful energy that you can either dance with or be humbled by It’s a feminine powerhouse She’s lush Beautiful Colourful Abundant Also, welcome to nostr @Natasha Kredl 🫶🏽 [853638]

Nature on nature on nature Every walk here in Costa Rica is like a journey into a magical world of natural beauty ruled by Mother Nature

Animal of the day: Golden bellied fly catcher I see these on my morning walks, the bright yellow bellies always catch my eye

DAY THREE [thoughts] The days here feel super long Sun rises around 0530 and sets around1800 consistently Spacious days with lots of being make for full days that seem far longer than typical days Soundtrack of insects, roosters and birds is a constant calming force for my nervous system The biodiversity is incredible and everyday is an exploration to observe new plants and animals This is the perfect experience to deeply reflect on the type of life we want to live as a family Notable experiences from day 2: - saw a vulture up close - swimming with Willow - sweaty outdoor meditation - visiting Bitcoin Jungle office - spending sats at Seguras - tasting fresh local honey - eating a Jocote straight off the tree Highlight of the day: - watching and listening to an intense afternoon jungle rainstorm, walking the garbage out to the street in my bathing suit, feeling the cool rain on my body Low time preference jungle living on a #Bitcoin standard is a wonderful way of life [853064]

Animal of the day: Scarlet Macaw We saw these majestic avian creatures on our drive from Liberia to Uvita The colours are so vibrant and pleasing to the eyes that they almost look fake [852750]

Health cheat code_005 [pillar: food] Avoid food products that contain seed oils. They destroy human health and seem to be in almost all processed junk these days Eat junk = feel like junk Eat nutrient dense natural foods = feel great

Health cheat code_004 [pillar: food] Eat local, fresh, seasonal fruit and veg Ideally, purchase it directly from the farmer who grew it