Day 0 The calm before the adventure begins Willows first flight 🤙🏽 Today: Packing up in Hudson, getting ready for a big travel day tomorrow starting at 4am Tomorrow: Hudson -> Senneville -> YUL -> LIR -> Uvita Ready to rock n roll Pura Vida 🌴

Health cheat code_003 [pillar: movement] Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet We buy all of our shoes at www.SoleFreedom.ca

Health cheat code_002 Begin the day with a 30 minute walk outside to get sunlight in your eyes Primary benefit: it sets your circadian rhythm for the day

Health cheat code_001 When stressed, anxious or feeling low, go for a walk in nature with no external inputs