GM #nostr The heat finally broke in the Southern US. It feels good to not be oppressed to go outside.

Good morning #nostr

A nice long run of 14 miles (out and back) from Beacon Hill to Kobota Garden, on a warm but low humidity day. Sounds of roaring jets from the Seafair Airshow overhead. #runstr

I had a enjoyable day running at the Arboretum and then cut through the UW campus to get a bite to eat. #runstr #trail #running

Good morning Nostr

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A couple of easy ups the mountain for a one hour recovery 4 RPE effort today. The poor air quality makes for interesting looking sky. I’m glad to be headed out to the Pacific North West at the end of next week. It’s predicted to hit 104 feels like with 40 to 50 % humidity mid afternoon. Ugh. #runstr #trail #running

That was a warm one: Sunday long trail run🌤️🥵 #trail-running #runstr