Is eating healthy more expensive?
Your baseline is health.
Another good day to go outside πŸ‘Š
Here’s the trailer for my new film β€œFood for Humans” Check the website for tickets to the screening schedule πŸ‘Š People on Nostr in this trailer. @Ken Berry, MD @Taino Builds @Laura 🌞 @paul keating
Food for Humans
Food for Humans - Paul Saladino, MD, Documentary
Join Paul Saladino as he helps people simplify their diets and heal with food.
What I eat to maintain my testosterone over 800
Fiat food
Never thought I’d be doing what I do for a living. Thanks for the support along the way. Much more to come 🀝
Food for humans (FFH): -Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and... -Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule" Eat FFH and thrive, eat things that are not and suffer.
Obesity is more of a food quality problem than a calorie/food quantity problem. Try getting fat on steak, potatoes and eggs. Hard. Try getting fat on donuts, French fries and cookies. Easy. Food quality is KING. Improve the quality of the food you eat and thrive.
If you need pre-workout to go to the gym you are probably undernourished and under-slept. Eat a steak and take a nap today. Go to the gym tomorrow πŸ‘Š