Happy Turkey Day I hope you all enjoy time with friends and family! โ˜•๏ธ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก
GM I hope everyone enjoys the holidays! ๐Ÿงกโ˜•๏ธ
Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch but once it's dinner I can't handle portion control. Should I meal prep or go full carnivore or just try fasting all day instead?
GM frens ๐Ÿซ‚๐Ÿงกโ˜•๏ธ
GM Frens sorry I've been unplugging alot more ๐Ÿซ‚๐Ÿงก
Gm!