I started out with a 15 pound mace but I quickly realized that it was too heavy for a beginner. Then I moved to a 10 pound mace. For a couple of months, I used it every day. At this time, I was aware of Mark Wildman and his club work but I thought it was gay. Eventually I capitulated and got a heavy club anyway, and since then Iβve been training with a heavy club. Fiat has even ruined physical training. And In my opinion, heavy club training isnβt just the apex of working out itβs culturally superior too. #workout #fitness
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