Day 8 / #31days Chest and Triceps combo before work. Will go for a couple walks later to get over the one hour mark

GM, I hope you're able to look backwards and see how you've grown

Day 7 / #31days Back workout + kettlebell swings before work then was in a soccer field around practice for 3 hours. Logged a little bit of it

thanks for your attention to this matter

Our brains latch on to negative things somewhere between 5 to 14 times more quickly than positive things. There's something about the amygdala and pointing out negative and threats so that we can survive. So it isn't just the algos. It is also just the way our brains work. You have to be really intentional to stay positive Negative things are like velcro and positive. Things are like Teflon

4000 followers. No clue how many are real or fake. Don’t care. Buy my, wait I don't sell anything I have some of the best dad jokes on nostr by a mile.