The more I learn about the body, the more excited I get about figuring myself out, reaching my goals. Then I remember that this body is only a on loan, it's temporary. Philosopher Byung-Chul Han says that Longevity is replacing religion and spirituality, and underlying it is narcism. Middle path= Live well. Die well.

Are there any NOSTR growth accounts? X, Insta, etc all have many consultants and teachers posting about how to grow your account. Does NOSTR or Primal have anyone posting about that? Asking for friend 😉

⚡️200 Sats for each helpful comment⚡️ I'm ditching the term "natural alignment" because it's got connotations to AI training 😂. I like "Primal Posture" but that's trademarked by the hungry girl Esther Gokhale. So which of these resonates more with you: 1. Optimal Posture "In optimal posture, blood and lymph flow unobstructed" 2. Aligned Posture "Aligned posture doesn't just look good, it feels good" 3. Balance "when we sit in balance, we can work on the compute for hours without neck or shoulder pain." 4. On the line of gravity "Remember, when lifting weights while on the line of gravity, you're developing muscle memory to keep you on the line for the rest of the day." 5. (other) ---SHARE YOUR THOUGHTS---

I'm becoming posture pilled about many things. One unexpected, yet not unsurprising area is longevity. Posture predicts lifespan in the elderly more than blood pressure and weight. Imagine the compression on blood flow, lymph, vital organs, and digestion from being stooped over. Then add the chronic stress and pain from muscles over taxed. 😢 Help the elderly in your life by learning a couple principals of aligned posture yourself, especially sitting. #posturepill #naturalalignment #posture #longevity

It's pretty easy to discover if you mouth breathe more than you think you do. During the day, just tape your mouth shut using medical tape for at least 10 minutes. Or just seal your lips. If you feel "different" at all, you're mouth breathing way more than you realize. That feeling is your body adapting in real time to new conditions like higher co2. I only share this with you because I realized it for myself. Mouth breathing (aka shallow breathing) impairs circulation and does lots of other crumby stuff. If you play sports or surf, shallow mouth breathing throughout the day negatively impacts your potential.

Found this oldie from the 50s. People have been surfing in Peru for a long time. I've been to Chicama before and man what a crazy wave. Went back in 2006 before development. I remember we ate at the same place every meal and the owner of our hostel was drugged out, and holed up in his room the entire time. Went with a couple buddies and had a blast especially hilarious when one of them got the shits!

What comes first, those core muscles or skeletal alignment on the line of gravity? I believe it's the alignment coming first, which then creates a balanced, strong, relaxed core. The core then feeds into maintaining alignment, and back and forth ♾️. #naturalalignment #posture

How sick would this be: Waterman training experience (surf, rescue, dive, fitness) in Uvita, CR led by @Mark Healey and hosted by @paul keating all on a bitcoin standard. Cross pollinate bitcoin and surf worlds 🤝. Mark- might make a good mini doc for your YouTube too..