If you're expecting a baby this year (or in 5 years), or are a new parent, understand why laying them on their backs will stunt them physically and cognitively. The solution is prone.

Move Play Thrive | Brain and Sensory Foundations Course - Rethinking Tummy Time

Tummy time, or being in prone, is a vital part of infant development that impacts core strength. Neurodevelopmental movements support ease of being...

#posture #naturalalignment

On the line of gravity. #posture #naturalalignment #backpain #neckpain #surfing #headloading #ontheline

National Geographic photos from the 50's give me lots of examples aligned spines. The majority of people lived in alignment during that era. These photos are good examples of the kind of "straightness" I'm talking about. ✅ Hinging from the hips. ✅ Hips back, spine extended straight, chin tucked. ✅ Relaxed. But you'll also see a photo of tucked hips and resulting in an off balance spinal curve. This will lead to slipped disc and lower back pain. Another example of good alignment below on this air craft carrier from the 50's. All of these people have way more developed glutes than moderns pancake people. Glutes can tell you a lot about your posture/spinal integrity. You won't find natural alignment without waking up and building the glutes. Balancing on a tree like this would be impossible with collapsed alignment. For such a lean guy he has very strong glutes. #health #posture #backpain #neckpain #sciatica #fitness #weightlifting #naturalalignment #balance