Morning natural blue light = daytime. Safe. Burn fuel Night bright artificial blue = danger. Save and store everything. Morning sunlight tells your body: it’s safe to be active Evening darkness tells your body: it’s safe to repair Artificial light confuses this signal. Your body stays in “day mode” at night, and repair gets postponed.

Why Calories Are Not Energy and Mitochondria Are Not Power Plants

Why the Body Stores Fat When Coherence Fails

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The gvt is not your friend. Don't learn that lesson the hard way