You’ve got the body. The status. The bag. But if your emotional intelligence is weak… You're not ready for a queen. Too many men are stacking wins in the external world while staying lost in the internal one. This is soul work. It’s not sexy—but it’s sacred. ⚔️ Ask 3 people you trust: “What holds me back in relationships?” 🧘🏾‍♂️ Journal your triggers. Get uncomfortable truths—not comforting lies. Do the shadow work. Sit in silence. Face your void. Because the real glow-up… is a man becoming whole. Comment “KING” if you’re doing the real inner work. Tag a brother who needs to hear this. #EmotionalIntelligence #InnerWork #MensMentalHealth #HealingJourney #ShadowWork #MasculineEnergy #SpiritualGrowth #SelfMastery #ModernMan #ConsciousMasculinity #MindBodySoul #HighValueMan #RelationshipGoals #SelfAwareness #ProofOfWorkFitness
Instagram
Dr Jae | Pharmacist & Online Fitness Coach for Bitcoiners on Instagram: "You’ve got the body. The status. The bag. But if your emotional intelligence is weak… You're not ready for a queen. Too many men are stacking wins in the external world while staying lost in the internal one. This is soul work. It’s not sexy—but it’s sacred. ⚔️ Ask 3 people you trust: “What holds me back in relationships?” 🧘🏾‍♂️ Journal your triggers. Get uncomfortable truths—not comforting lies. Do the shadow work. Sit in silence. Face your void. Because the real glow-up… is a man becoming whole. Comment “KING” if you’re doing the real inner work. Tag a brother who needs to hear this. #EmotionalIntelligence #InnerWork #MensMentalHealth #HealingJourney #ShadowWork #MasculineEnergy #SpiritualGrowth #SelfMastery #ModernMan #ConsciousMasculinity #MindBodySoul #HighValueMan #RelationshipGoals #SelfAwareness #ProofOfWorkFitness"
24 likes, 6 comments - proofofworkfitness on May 30, 2025: "You’ve got the body. The status. The bag. But if your emotional intelligence...
Level up your training. Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness. On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up. But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting. I ended up joining them… and for the first time since high school, I found myself in losing in a foot race. I was ahead for the first 70 meters… But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters. Lately, I’ve been focusing on getting a better start—and it worked. But now I need to learn how to save some kick for the finish. There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter. It was humbling. I didn’t win. But it lit a fire in me. It reminded me why I train. Why I push myself. Why I keep showing up—even when no one’s watching. Sprinting reveals something deeper than just speed. It’s a test of effort, explosiveness, and ego. I’m still chasing greatness. Stay tuned for the next one. And if you’ve been playing it safe… maybe it’s time to sprint again. I made a free one-page PDF sprinting warm up and routine. Comment or DM "Sprint" and I'll send it to you. #SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline
Trust the process and do the work.
95% of adults over 30 will never sprint again. I can help you become part of the 5%. Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025. Sprint Clinic Agenda Meet & Greet / Intros (10-15 min) Connect with the crew and set the tone for the session. Dynamic Warm-Up (15-20 min) Mobility drills and movement prep to get your body ready. Sprint Mechanics Breakdown (20-30 min) We’ll cover posture, gait, arm action, and technique for max effort sprinting. Progressive Sprint Drills (20-30 min) Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it). Cool Down + Q&A (10-15 min) Mobility work and time to ask questions or get feedback. Total time: 1–2 hours Arrive early if you can’t be on time. Bring water, wear running shoes or cleats, and come ready to put in work. I tagged the location of the track on this post.
Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025. Sprint Clinic Agenda Meet & Greet / Intros (10-15 min) Connect with the crew and set the tone for the session. Dynamic Warm-Up (15-20 min) Mobility drills and movement prep to get your body ready. Sprint Mechanics Breakdown (20-30 min) We’ll cover posture, gait, arm action, and technique for max effort sprinting. Progressive Sprint Drills (20-30 min) Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it). Cool Down + Q&A (10-15 min) Mobility work and time to ask questions or get feedback. Total time: 1–2 hours Arrive early if you can’t be on time. Bring water, wear running shoes or cleats, and come ready to put in work. I tagged the location of the track on this post. image
High-Protein Cheesecake Hack (Only 279 Calories!) If you struggle with a sweet tooth but want to stay on track, this creamy, high-protein cheesecake will be your new go-to! Adjust the ingredients to fit your macros and enjoy it guilt-free. Ingredients: 300g 2% fat Greek yogurt (lactose-free optional) 10g cheesecake-flavored Jello mix Monk fruit sweetener (to taste) Vanilla extract (to taste) Pinch of salt 10g crushed graham cracker (for topping) Macros: 279 calories | 25g carbs | 2g fat | 32g protein Try it out and let me know what you think! Follow for more fat-loss recipes & fitness tips! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram