I'm looking for 3 busy professionals who happen to be Bitcoiners that need to learn how to fit fitness that leads to consistent progress into their busy schedule. DM me "FIT".
If you feel like you can handle it on your own then DM me "Dumbbell" for my free at home & travel workout guide.
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a journey of a thousand miles begins with a single step.
save in Bitcoin.
exercise regularly.
Don't eat too excess.
take care of your mental health.
Be good to your people.
follow for more value.
#fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #burnfat
Break the cycle of hitting the drive-thru everyday.
Run into Publix or your favorite grocery store and grab these two items.
Kevin's sirloin steak precooked entree ✅
Main St bistro Roasted potatoes ✅
Cook them the air fryer and microwave
It may not look like much but it is a balanced meal.
Protein, fat, and carbs.
This is less than $20 and the calories are not crazy.
This may be better than the drive-thru but it still has a lot of sodium in it because it is a processed packaged food.
In the future, you can get beef tips and make your own gravy but right now start with baby steps.
At least you're not eating a pizza and washing it down with soda.
If you can get to a place where you are not gaining fat everyday because you're eating too many calories, that will serve you.
Follow this page for healthier lifestyle alternatives.
Bitcoin is Better Money, let's build Better Bodies!
Stack SATs, Get Fit
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
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Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Don't pull a hammy.
The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40.
That means your hamstrings should be 60 to 70% as strong as your quads.
Stack SATs, Get Fit
#Bitcoin #Fitness
