Don't pull a hammy. The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40. That means your hamstrings should be 60 to 70% as strong as your quads. Stack SATs, Get Fit #Bitcoin #Fitness

What do you think of Strike's new bill pay service? Will you be going "All In" Bitcoin with your paychecks and paying your bills with Strike?

🧡💪🏽 #Bitcoin #Fitness

Bitcoiner's guide on what to Order at Wendy's to Stay Shredded When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories: 🥩 Dave's Double (No Cheese) Calories: 700 Protein: 49g Fat: 40g 🍗 Classic Chicken Sandwich Calories: 490 Protein: 27g Fat: 22g The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you. Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits. Stack SATs, Get Fit. Bitcoin is better money—let's build better bodies. Proof of Work Fitness #StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo

I was dating this girl in college who worked at a restaurant. One of the guys there, left and had his winter arc. Bro came back looking like a Lean, Mean, Girlfriend Stealin Machine. I was drinking on the weekends, not watching my diet, and did random workouts. It made me feel self-conscious. It made me self-conscious because I knew I was capable of so much more if I just applied myself. I made the decision to put muscle in places I felt like I needed it. I didn't know what a calorie was or how much protein to eat, but, I LOCKED IN. 8 to 12 months later, I had achieved the lean, athletic physique I was going for. I looked great, I felt great, and I realized I could take the same approach to other areas of my life. I decided to change my major from business marketing to pharmacy because organic chemistry was easier than hill sprints. By graduation, He had kids and did the whole "settle down" thing. I struggled with consistency but I kept going. Once I had made a little money, I started traveling, reading tons, and investing in Bitcoin. I started stacking skills, networking, and looking for other ways that I felt I could level up in. I was never in competition with him. I felt self-conscious about myself, because I knew I could do better. Moral of the story: Focus on improving yourself. If you're on a self-improvement journey then I highly suggest that you start with your nutrition, sleep, and physical fitness. This will help you mental health. That will put you in a better position to earn more money and make better long-term decisions. DM me "Nutrition" for my free Bitcoiner's Guide to Nutrition eBook. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram