Warm-up Sprints on the Beach. #Fitness #Bitcoin #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness

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Dr. Jae- IG @ProofOfWorkFitness (@JaePOWFitness) on X

Warm-up Sprints on the Beach. #Fitness #Bitcoin #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness

Tight upper back? Try this stretch.

New Skills Unlocked #Fitness #Bitcoin #BitcoinFitness

What is discipline? #Fitness #Disicipline #Lifestyle

Back in 2017, I had the physique I wanted, but something was missing. That December, I discovered Bitcoin, and by January 2018, I started stacking SATs. Just like with fitness, the key to success is consistency and patience—both wealth and health grow with compounding effects over time. In both pictures, I have a lean, athletic physique, but fast forward to today, and I’ve gained nearly 20 pounds of muscle while staying just as lean. How? By focusing on the 8 pillars of wellness: sleep, nutrition, movement, stress management, relationships, mindset, purpose, and environment. Here’s what I do to age gracefully and maximize longevity: 💤 7-9 hours of quality sleep every night. No caffeine 8 hours before bed. No alcohol. 🏋️‍♂️ Strength training 2-4x a week with a mix of weights, calisthenics, and running. Full range of motion, explosive concentrics, slow eccentrics, and isometric holds for every exercise. A 5 minute at-home body weight workout is better than none at all. 🍽 85% whole foods, home-cooked or prepared by someone I trust, hitting my caloric goals whether bulking or cutting. I eat out but typically make choices that are aligning with my goals and I don't eat a lot of sweets. 🧘‍♂️ Stretching morning and evening to maintain mobility and decrease aches & pains. I practice gratitude and write/say affirmations in the morning then I meditate for 5 minutes at night Consistency in fitness and in Stacking SATs pays off. Your regular deposits into your health, just like your digital wealth, will compound over time. The key? Keep showing up. Better Money, Better Bodies, and let your work today secure your future tomorrow. 💪🏾 #ProofOfWorkFitness #StackSatsGetFit #DigitalWealth #PhysicalHealth #Longevity

Stack SATs, Get Fit: Digital Wealth, Physical Health 💪🏽 Consistency is the key to long-term success, whether you're on a weight loss journey or working to build muscle. It’s not about being perfect every day—it’s about getting back up when you fall off the horse. Bad days happen, but what matters is how quickly you refocus on your goals. Here are a few practical things you can do to maintain consistency: 1️⃣ Prioritize Sleep – Your body needs recovery time. Aim for 7-9 hours a night. 2️⃣ Nourish Your Body – Get enough food and focus on nutrient-dense whole foods to fuel your progress. 3️⃣ Train with Intensity – You have to push yourself to stimulate muscle growth. Don't just go through the motions—challenge yourself! Remember, consistency compounds just like your SATs—small daily actions lead to big results over time. Don’t let a setback derail you. Stack those wins, both in your fitness and in your digital wealth journey. Better money, better bodies! #ProofOfWorkFitness #ConsistencyIsKey #DigitalWealthPhysicalHealth #BitcoinersWhoLift #FitnessJourney #MuscleGrowth #BetterMoneyBetterBodies #StackSats #BitcoinFitness

Burning fat isn’t just about working out—it’s about working out smart. In this video, I share the top three ways to torch fat effectively. First, focus on building muscle. Muscle is metabolically active, so the more you have, the more fat you burn, even at rest. Next, prioritize compound exercises like barbell squats, deadlifts, rows, and presses. These movements engage multiple muscle groups and involve multiple joints, making them incredibly efficient for building muscle and burning fat. Finally, remember that consistency and patience are key. Fat loss is a marathon, not a sprint, so be kind to yourself and trust the process. Stick with it, and you’ll see the results you’re working for. Follow for more tips that will make your fitness journey quicker and smoother. Bitcoin is better money, so let’s build better bodies! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Cooking your own whole foods is one of the best ways to reclaim your health and resist the negative influences of both fiat money and fiat foods. Start by focusing on simple, nutrient-dense ingredients—like fresh vegetables, lean proteins, and healthy fats—while avoiding processed foods laden with seed oils and sugars. Plan your meals ahead of time, and always have staples like spices, herbs, and healthy oils on hand to make cooking easier and more enjoyable. By prioritizing whole foods you cook yourself, you're not just fueling your body with high-quality nutrition, but you're also taking control of your health, reducing your reliance on healthcare, and resisting the push towards overconsumption that benefits big food companies and central planners. Your body and mind will thank you. #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

When you're focused on fitness, every meal counts. Here's a quick, nutritious meal that hits all the right marks. I marinated some chicken thighs before heading out and hit the gym. When I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories. While I took a shower, the chicken was cooking to perfection. By the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste. In no time, I had a high-protein, whole food meal with every calorie coming from healthy sources. Simple, effective, and perfect for busy days! Follow @Proofofworkfitness #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️