Bitcoin is not the only thing getting a pump πͺπ½
#StackSATsGetFit β‘
#βΏetterMoneyβΏetterβΏodies π
I am a Bitcoiner, a busy pharmacist, and there are two things I don't play about.
My time, and my money.
βΏitcoin is βΏetter Money because it gets better with time.
I'm building a βΏetter βΏody to increase my quality of life in the time I have left.
What kind of shape will you be in in 2044?
DM me "Start" to learn if I can help you build a βΏetter βΏody.
#StackSATsGetFit β‘πͺπ½
#βΏetterMoneyβΏetterβΏodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
@ProofOfWorkFitness π€³π½ππ½ββοΈ
Instead of drastic changes, make smart swaps to begin your fitness journey.
Instead of parking as close to the store as possible, Make it a point to park at the back of the parking lot for a few extra steps.
Choose lower calorie options for your snacks and try to consume a fist sized amount of protein with each meal.
Take breaks from sitting for more than 30 minutes By walking in place near your desk.
Challenge yourself to take the stairs at every opportunity.
Prioritize your sleep because of lack of sleep dysregulate your hormones and will make you feel stressed out with an insatiable appetite.
Set an alarm for chess before your bedtime and let it serve as a reminder to mentally visualize yourself going through the next day without slipping up on your diet.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
@ProofOfWorkFitness π€³π½ππ½ββοΈ
When is it beneficial to gain fat?
During a bulk.
A bulk is when one consumes an excess of 200 to 500 calories per day, prioritizes a minimum amount of protein (0.8-1 gm/lb bodyweight), and gets 7 to 9 hours of sleep in order to add muscle mass and gain strength.
After the muscle is built, then the body uses a higher number of calories at rest.
That means you get/have to eat more.
The body turns carbohydrates into glucose.
Glucose is the preferred energy system of the body when engaging in high intensity efforts like running or weightlifting.
Glucose must be converted into glycogen and stored in the liver but more importantly, in skeletal muscle.
That means the more muscle that you have will burn more calories and you'll have more energy for high intensity activities that will burn even more calories.
A caloric surplus is what makes you fat and not the carbohydrates.
Take the time to learn about macronutrients and where calories come from in order to structure your days of eating that align with your goals.
If you liked the break down into nutrition strategies and information comment your favorite fruit or vegetable ππ½.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
@ProofOfWorkFitness π€³π½ππ½ββοΈ
It's a lifestyle.
Wake up- stretch, hydrate, write in my gratitude journal and down a protein shake.
Reach out to clients, respond to DMs, and be social on social media.
Creative work, schedule posts, and edit content.
Complete a workout at the gym, workout park, and or go for a jog/sprint then eat a meal.
Study for my nutrition certification, hospital pharmacy protocols, and continuing education.
Eat dinner then make sure I'm in bed so that I get 7 to 9 hours of quality sleep.
Every day is a little different but I make it a point to take the stairs, eat mostly whole foods, break up long periods of sitting with squats, lunges, or push-ups.
I don't keep up with the price of Bitcoin but I use it to save for the future.
Stack SATs β‘ Get Fit πͺπ½
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
@ProofOfWorkFitness π€³π½ππ½ββοΈ
What's the best app for uploading videos because amethyst sucks
Honestly I would post more content here but 30% of the time it doesn't work and I try over and over and it's just wastes my time
Happy birthday America!
Stack SATs β‘ Get Fit πͺπ½
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
@ProofOfWorkFitness π€³π½ππ½ββοΈ