Finished Strong β‘πͺπ½ Proof of Work Fitness
Just finished my 1st Spartan Race under as 45 mins
I had a lot of fun and learned that I'm no where near my limits
Thank you all for the well wishes and good luck!
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
#SpartanRace ππ½ββοΈπ₯΅
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
STIMULATE ππ½ββοΈ NOURISH π₯© RECOVER ππ½
If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.
Consume a balanced diet of protein rich Whole foods
Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.
If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.
Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
Race prep workout
ππ½ββοΈ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed
ππ½ββοΈ 22 pullups
π₯΅ 30 jumping squats
π₯ 30 explosive pushups
π― No rest besides walking to each station
π€π½ Wish me luck on my race!
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
β‘πͺπ½ Bitcoin and fitness share a common thread of resilience and progress through consistent effort.
β‘πͺπ½ Just as the hash rate of Bitcoin increases over time, strengthening its network against vulnerabilities, individuals must stay committed to their fitness regimen, training harder and maintaining a balanced diet to fortify their bodies.
πͺπ½β‘ This dedication leads to increased strength, resilience, and an overall enhanced quality of life, mirroring Bitcoin's growing robustness and influence in the digital realm.
β‘πͺπ½ Both endeavors underscore the power of persistence and discipline in achieving long-term success and sustainability.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
The job is never over but you get better over time.
Exploring the parallels between Bitcoin mining and fitness: Just as upgrading hardware strengthens the network, pushing harder in the gym strengthens your body.
Both paths require continuous investment for long-term gains, building resilience and efficiency over time.
#StrengthInPersistence πͺπ½π
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
Stack SATs β‘ Get Fit πͺπ½
β‘ Stacking SATs (saving in Bitcoin) is crucial because Bitcoin is a deflationary asset with a limited supply, making it a hedge against inflation and a potential store of value for the future.
πͺπ½ Getting fit is important to reduce healthcare expenses and maintain overall well-being, ensuring that you can enjoy the benefits of your Bitcoin savings without spending it on medical bills.
ππ By Stacking SATs and Staying Fit, you're securing both your financial and physical health for the long term.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
People focus on the wrong things, don't fall for that trap because you can never please everyone.
Get in better shape for YOU!
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
You don't have to travel down the road to self improvement alone. #HireACoach
Friendly reminder to stay on top of your fitness, nutrition, sleep, stress management, and last but not least, socializing.
Socializing is an integral part of your wellness, so in today's fast paced world, it's important to slow down and have an IRL conversation with people outside of work.
Here are five reasons why you should incorporate socializing into your weekly routine.
π« **Emotional Support**: Socializing provides opportunities for emotional support, which can help individuals cope with stress, anxiety, and depression by providing a sense of belonging and validation
.
π§ **Mental Stimulation**: Interacting with others stimulates the brain, improving cognitive function, memory, and creativity. Engaging conversations and activities challenge the mind and ward off mental decline.
π€ΌββοΈ **Physical Health Benefits**: Socializing often involves physical activities such as walking, playing sports, or dancing, which contribute to overall physical health and fitness. Additionally, social connections have been linked to lower blood pressure and a stronger immune system.
βΊοΈ **Increased Happiness**: Spending time with friends and loved ones promotes feelings of happiness and fulfillment. Positive social interactions release hormones like oxytocin and serotonin, which elevate mood and reduce feelings of loneliness.
-π€ΌββοΈ **Sense of Purpose**: Socializing can provide a sense of purpose and belonging by fostering relationships, building communities, and contributing to shared goals and activities. This sense of belonging is essential for mental and emotional well-being.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#Socialize π€ΌββοΈπ«
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram
STIMULATE ππ½ββοΈ NOURISH π₯© RECOVER ππ½
If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.
Consume a balanced diet of protein rich Whole foods
Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.
If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.
Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.
#StackSATsGetFit β‘πͺπ½
#BetterMoneyBetterBodies ππ
#Fitness π¦΅π½ππ½ββοΈ
#Consistency ππ¦
#Discipline ποΈπ
#FitnessMotivation π―ππ½
#FitOver30 π€π
#IntuitiveEating π₯π₯©
#SummerBody ππ©³
Like & Follow @ProofOfWorkFitness π€³π½ππ½ββοΈ on Instagram